Keto Coconut Bars Recipe
A sugar-free keto coconut bars recipe with a gooey texture, sweet coconut flavor, and just 3.6g net carbs each! These healthy coconut bars taste just like the real deal.
Ingredients
Shortbread Crust:
- 3/4 cup Wholesome Yum Organic Coconut Flour
- 1 tbsp Besti Brown Monk Fruit Allulose Blend
- 1/4 cup Butter (melted)
- 2 large Eggs (beaten)
- 1/2 tsp Vanilla extract
- 1 pinch Sea salt
Coconut Filling:
- 1 cup Sugar-Free Sweetened Condensed Milk
- 1 1/2 cups Unsweetened shredded coconut (divided)
- 1 tsp Vanilla extract
Instructions
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Preheat the oven to 350 degrees F (176 degrees C) and line an 8x8 baking pan with parchment paper.
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In a large bowl, mix the almond flour and the Besti brown together. Then add the melted butter, eggs, vanilla, and sea salt. Mix ingredients together until crumbly.
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Transfer the crust mixture to the lined baking pan and press down firmly with the back of a spoon. Set aside.
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In another large bowl, add 1 cup of shredded coconut and the condensed milk and stir, until combined.
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Pour the coconut filling over the shortbread crust and smooth the top with a silicone spatula.
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Sprinkle the remaining coconut flakes over the top.
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Bake the coconut bars for about 15 minutes, until the sides are slightly golden and coconut on top is a little toasted.
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Allow to cool completely before slicing.
Recipe Notes
Serving size: 1 coconut bar, or 1/9th of entire recipe
If you prefer, you can also cut into 16 bars instead of 9, to reduce calories and carbs per serving.
Nutrition Information Per Serving
Calories: 349 | Fat: 33.5g | Total Carbs: 10.1g | Net Carbs: 3.6g | Fiber: 6.5g | Sugar: 2.8g | Protein: 4.7gNutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.
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© Copyright Maya Krampf for Wholesome Yum Foods. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.