Sugar-Free Keto Pavlova Recipe
Make this gorgeous KETO pavlova with just 10 ingredients! It's an easy dessert (but looks fancy), and each slice of sugar-pavlova has just 3 net carbs!
Ingredients
- 4 Large Egg whites
- 1 tsp Cream of tartar
- 1 cup Besti Powdered Monk Fruit Erythritol Blend
- 1 1/2 tsp Lemon juice
- 1 tsp Vanilla extract
- 3 tsp Xanthan gum
- 1/4 cup Strawberries
- 1/4 cup Blackberries
- 1/4 cup Blueberries
- 1 recipe Sugar-Free Whipped Cream
Instructions
-
Preheat the oven to 300 degrees F (149 degrees C).
-
In a large bowl using a hand mixer, beat the egg whites with cream of tartar, until frothy. Add Besti, 1/2 cup at a time, and continue to blend until stiff peaks form.
-
Gently fold in lemon juice, vanilla extract, and xanthan gum to the stiffened egg whites, being careful not to deflate them.
-
Line a baking sheet with parchment paper. Spread the egg white mixture onto the parchment paper and form into a thick circle. Using a spatula, smooth out the egg whites and create a slight well in the center. Dab your spatula around the edges to make soft peaks.
-
Bake in the oven on a low rack for 1 hour.
-
Remove from oven and allow to cool completely. After the pavlova has cooled, the parchment paper can be removed with ease.
-
Meanwhile, make the the sugar-free whipped cream using this recipe.
-
Dollop and smooth the whipped cream into the center of the pavlova and add berries to top.
Recipe Notes
Serving size: 1 slice, or 1/8 of pavlova with whipped cream and berries
Video Showing How To Make Keto Pavlova:
Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Pavlova!
Nutrition Information Per Serving
Calories: 176 | Fat: 16.6g | Total Carbs: 4g | Net Carbs: 2.7g | Fiber: 1.3g | Sugar: 1.2g | Protein: 2.8gNutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.
--
© Copyright Maya Krampf for Wholesome Yum Foods. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.