Keto Raspberry Sauce Recipe
Spoon this sweet, sugar-free keto raspberry sauce recipe over pancakes, cheesecake, and more! Made with just 3 ingredients + ready in 10 minutes.
This sugar-free raspberry sauce was originally published in the Easy Keto Cookbook, but now that we’ve tested it with Besti Powdered Sugar Replacement and discovered how much better it is with it, we had to share! That’s right – with just 3 simple ingredients and 10 minutes on your hands, this simple keto raspberry sauce will be a reality… and you’ll want to put it on everything.
Our favorite way to use it? On keto pancakes, of course! These are shown below.
How To Make Keto Raspberry Sauce
- Cook. Combine raspberries, lemon juice, and Besti Powdered Monk Fruit Allulose Blend in a small saucepan. Cook until raspberries start to soften.
- Sweeten. When sauce is simmering, mash berries and cook until thickened. Adjust sweetener to taste.
Keto Berry Sauce FAQs
Is raspberry sauce keto?
Most raspberry sauces will not be keto because they will have added sugar.
This sugar-free berry sauce is made with a keto-friendly sweetener that doesn’t add any sugar or net carbs to the sauce.
Can you use frozen berries?
Yes, you can use frozen berries instead of fresh. If you have a lot to use up, make sugar-free sorbet, too!
Can you use different berries?
Sure! Feel free to make this with blackberries, blueberries, or chopped strawberries.
Can you make the sauce more smooth?
Yes, you can. For a thinner sauce that’s more like a sugar-free raspberry syrup, simply strain the seeds after making it.
Can you use a different sweetener?
Besti Powdered Monk Fruit Allulose Blend is best in this sauce, as it cooks just like sugar and dissolves completely. Keto simple syrup would work equally well.
You could also use powdered allulose or powdered erythritol (you’ll need 33% more than the stated amount). However, erythritol-based sweeteners are a worse option here, as it may crystallize upon cooling.
Storage Instructions For Homemade Raspberry Sauce
Store keto raspberry sauce in the refrigerator for up to one week.
You can also freeze the sauce for 3-4 months. Thaw in the fridge before using.
Ways To Use Keto Friendly Raspberry Sauce
This easy raspberry sauce recipe can be used for topping all kinds of sweet treats:
- Pancakes – We recommend our Keto Pancake Mix for the tastiest AND easiest option (shown above)! Or you could make a Keto Dutch Baby.
- Chocolate Chaffle – Chocolate and berries are delicious together! Try swapping the cream cheese filling with low carb raspberry sauce instead.
- Keto French Toast – This super quick French toast is even more delicious topped with a pureed berry sauce.
- Keto Berry Cheesecake – Instead of the blueberries, swirl this raspberry sauce into the cheesecake instead.
Get Ingredients To Make Fresh Raspberry Sauce Without Sugar:
-
Besti Powdered Monk Fruit Sweetener With Allulose
$12.99 – $31.99 — or subscribe and save 10% Add To CartBesti Powdered Monk Fruit Sweetener With Allulose
$12.99 – $31.99 — or subscribe and save 10%
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Wholesome Yum Keto Pancake Mix
$15.99 — or subscribe and save 10% Read more
RECIPE CARD
Keto Raspberry Sauce Recipe
Spoon this sweet, sugar-free keto raspberry sauce recipe over pancakes, cheesecake, and more! Made with just 3 ingredients + ready in 10 minutes.
Recipe Video
Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!
PrintIngredients
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- 12 oz Raspberries
- 2 tbsp Lemon juice
- 1/3 cup Besti Powdered Monk Fruit Allulose Blend
Instructions
Click on the times in the instructions below to start a kitchen timer while you cook.
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In a small saucepan, combine the raspberries, lemon juice, and Besti sweetener. Cook over medium-low heat for 2-3 minutes, until the raspberries start to soften.
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Adjust the heat to a gentle simmer, mash the berries with the back of a spoon, and continue cooking for 5 to 8 minutes, until thickened. Adjust the sweetener to taste. The sauce will thicken more as it cools.
Recipe Notes
Serving size: 2 tablespoons
Video Showing How To Make Keto Raspberry Sauce:
Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Raspberry Sauce!
Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.
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Linda G
Love it!!! Delish! Thank you for the great idea!
Becky Mobley
Great and tasty compote I made to top Panna Cotta. 1/3 cup sweetener was just right, and I added a little tangerine juice and zest.
Laura
Woa! Only had fresh cranberries that I needed to use up. Added some cinnamon and needed more like 1cuo of your sweetener, which I LOVE!. Otherwise same ingreds and principal. Delish!!!! Strawberries will be next to try..oh and it’s wonderful on meat, especially ham and ham salad sandwiches ( don’t knock it till you try it ) thx for inspiration maya
Sam
This sauce was the easiest ever and so delicious! We added it to ice cream, so good!
Kim
My first time trying Monk Fruit for a sweetener. Thank you!