Maple Glazed Keto Brussels Sprouts Recipe

You’ll have no trouble eating your vegetables with this keto brussels sprouts recipe! These keto roasted brussels sprouts are sweet and crispy and downright irresistable. Just 3 basic ingredients (plus salt and pepper!) to make this simple veggie side that goes with just about anything.

Roasted brussels sprouts are already naturally keto friendly, but when you add a glaze, that’s no longer the case. Virtually all glazed brussels sprouts recipes are made with sugar or syrup (aka carbs!) – not this easy version. We’re using Wholesome Yum Keto Maple Syrup for all the maple flavor, without all the sugar.

How To Make Keto Brussels Sprouts

This brussels sprouts keto recipe comes together in just a few simple steps:

• Season brussels sprouts. In a large bowl, toss brussels sprouts with Wholesome Yum Keto Maple Syrup, olive oil, sea salt, and black pepper.

• Spread. Arrange the brussels sprouts in a single layer on a lined baking sheet.

• Roast. Roast until crispy and browned.

Keto Brussels Sprouts Recipe FAQs

Are brussels sprouts keto friendly?

Yes, brussels sprouts have 4.6 grams carbs per 1 cup serving. Check the keto vegetable list for more carb counts.

In this glazed keto brussels sprouts recipe, each serving has just 6 grams net carbs.

Why are my roasted brussels sprouts mushy?

If you crowd your pan while the brussels sprouts are roasting, they’ll probably end up mushy, because they are actually steaming more than roasting.

Cutting the brussels sprouts in half can also help them get crispier.

TIP: For the best crispy edges, make sure that the brussels sprouts are in a single layer on the baking sheet. The more surface area touches the pan, the better!

Keto Roasted Brussel Sprouts Storage Instructions

Store the keto roasted brussels sprouts in the refrigerator for 3-4 days.

Can roasted brussels sprouts be frozen?

Yes, you can freeze roasted brussels sprouts for 2-3 months.

How to reheat keto friendly roasted brussels sprouts:

For crispy brussels sprouts, reheat in a 400 degree F oven. You can also reheat them in the microwave, but they won’t end up crispy.

What To Serve With Sugar-Free Maple Brussels Sprouts

If you like this keto roasted brussels sprouts recipe, try these serving ideas:

• Glazed Keto Ham – Another way to use this syrup as a delicious glaze!
• Sirloin Steak – The perfect pairing for brussels sprouts.
• Keto Maple Pecan Crusted Salmon – Find it in the Easy Keto Cookbook! You can easily swap the topping with keto maple syrup.
• Keto Almond Cookies – Don’t forget dessert! These taste like a treat, but are loaded with nutritious ingredients – with just 1.2 grams net carbs.

Maple Glazed Keto Brussels Sprouts Recipe:

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RECIPE CARD

5 from 2 votes

Maple Glazed Keto Brussels Sprouts Recipe

One bite of this keto brussels sprouts recipe and you'll be hooked! These roasted brussels are perfectly crispy and made w just 3 ingredients.

Course Side Dish

Cuisine American

Keyword keto brussels sprouts, keto brussels sprouts recipe, keto roasted brussels sprouts

Calories 113 kcal

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Author Maya Krampf from WholesomeYumFoods.com

Servings 8

Recipe Video

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Ingredients

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• 2 lb Brussels sprouts (halved)
• 1/4 cup Wholesome Yum Keto Maple Syrup
• 1/4 cup Olive oil
• 1/2 tsp Sea salt
• 1/2 tsp Black pepper

Instructions

Click on the times in the instructions below to start a kitchen timer while you cook.

1. Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper.

2. In a large bowl, toss all ingredients together to coat sprouts.

3. Transfer brussels sprouts to the baking sheet in a single layer.

4. Roast for about 30 minutes, until outside is crispy and browned.

Recipe Notes

Serving size: ~1 cup brussels sprouts, or 1/8 entire recipe

Video Showing How To Make Maple Glazed Brussels Sprouts:

Don't miss the VIDEO above - it's the easiest way to learn how to make Maple Glazed Brussels Sprouts!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 113

Fat 7.1g

Protein 3.9g

Total Carbs 10.7g

Net Carbs 6.3g

Fiber 4.4g

Sugar 2.5g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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